Atkins - Atkins Bar Marshmallow Mudslide has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 39.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Atkins - Atkins Bar Marshmallow Mudslide has been given a composite ranking of 56, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 40% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1556.2 IU | 31.1% | Top 10% | Very High |
Vitamin C | 18.7 mg | 31.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 4.1 mg | 13.8% | Top 10% | Very High |
Thiamin | 0.31 mg | 20.7% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
Niacin | 4.1 mg | 20.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 83 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 518.7 mg | 51.9% | Top 10% | Very High |
Iron | 2.1 mg | 11.5% | Top 10% | Very High |
Magnesium | 83 mg | 20.7% | Top 10% | Very High |
Phosphorus | 207.5 mg | 20.7% | Top 10% | Very High |
Potassium | 290.5 mg | 8.3% | Top 10% | Very High |
Sodium | 332 mg | 13.8% | Mid 40% | Average |
Zinc | 2.1 mg | 13.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 10.4 g | 41.5% | Top 10% | Very High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.1 g | 62.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.9% | Top 30% | High |
Saturated Fat | 9.3 g | 46.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 15 g 30%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 22 g | Carbs 48.5 g | Fat 17.6 g
Per 100g | Calories 367
Protein 28.3 g | Carbs 43.3 g | Fat 16.7 g
Per 100g | Calories 401
Protein 36.8 g | Carbs 3.3 g | Fat 21.7 g
Per 100g | Calories 470
Protein 35.3 g | Carbs 38.2 g | Fat 20.6 g
Per 100g | Calories 504
Protein 12.6 g | Carbs 47.9 g | Fat 27.7 g
Per 100g | Calories 456
Protein 8.3 g | Carbs 53.9 g | Fat 27 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 55.1 g | Fat 6.6 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 68.9 g | Fat 6.7 g
Per 100g | Calories 412
Protein 23.5 g | Carbs 35.3 g | Fat 26.5 g
Per 100g | Calories 353
Protein 22 g | Carbs 50.7 g | Fat 13.2 g
Per 100g | Calories 432
Protein 35.1 g | Carbs 37.8 g | Fat 18.9 g
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 7.1 g