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Atkins Bar Marshmallow Mudslide - Nutrition Facts and detailed Analysis
56

Atkins Bar Marshmallow Mudslide

Atkins - Atkins Bar Marshmallow Mudslide has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 39.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Atkins - Atkins Bar Marshmallow Mudslide has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat40%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1556.2 IU31.1%Top 10%Very High
Vitamin C18.7 mg31.1%Top 10%Very High
Vitamin D0 IU
Vitamin E4.1 mg13.8%Top 10%Very High
Thiamin0.31 mg20.7%Top 10%Very High
Riboflavin0.35 mg20.7%Top 10%Very High
Niacin4.1 mg20.7%Top 10%Very High
Vitamin B60 mg
Folic Acid83 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium518.7 mg51.9%Top 10%Very High
Iron2.1 mg11.5%Top 10%Very High
Magnesium83 mg20.7%Top 10%Very High
Phosphorus207.5 mg20.7%Top 10%Very High
Potassium290.5 mg8.3%Top 10%Very High
Sodium332 mg13.8%Mid 40%Average
Zinc2.1 mg13.8%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%Mid 40%Average
Dietary Fiber10.4 g41.5%Top 10%Very High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.9%Top 30%High
Saturated Fat9.3 g46.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 15 g 30%

Vitamin A 15% Vitamin C 15%

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

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